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HOT FLASH BOOTCAMP!
Weight gain, hot flashes, mood swings, insomnia, low energy, brain fog etc....?? Join us at The Basement on King and enjoy the support and connection with women dealing with the same issues as we ...
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16-May-12
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Fat to Fit Program at The Basement on King
For those who just don't know where to start, this class is a great introduction to personal fitness that will help you develop your endurance, gain flexibility, build strength and lose fat. Fat to ...
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30-Apr-12
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Extreme Conditioning Class at The Basement on King
SUNDAYS 9AM
For those who love to push their bodies to the limits, this class will focus on circuit training that will leave you in a pile of your own sweat, feeling the workout for days to ...
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30-Apr-12
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Core Class at The Basement on King
SUNDAYS 1030AM
During this 45minute class, we focus our attention on one of the most important elements when it comes to achieving any kind of fitness or athletic goal! Having a strong core is a ...
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30-Apr-12
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Zumba at The Basement on King
It's exhilirating, effective, easy to follow, Latin inspired, calorie burning dance fitness party that's moving millions of people toward joy and health. Come see how our unique atmosphere makes this ...
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05-Apr-12
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Landmine Class at The Basement on King
Landmine training is an incredible way of developing your core fitness. It's fun and can be done with light or heavy loads. If you use light weights you can improve your endurance, speed, tone and ...
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05-Apr-12
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Personal Training Sessions
Personal training sessions at The Basement on King, Sudbury.
Sessions are $45-$50 per hour.
Trainer Name: Lachlan Macgregor
www.thebasementonking.com
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04-Apr-12
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TRX Classes at The Basement on King
Born in the Navy SEALs, Suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX suspension trainer, a highly portable performance ...
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04-Apr-12
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